The essence of well-being learned from life’s milestones


There are many turning points in life. Major milestones, such as retiring, quitting a job, or reaching retirement age, mean new beginnings for us. Every day will become like “Every Sunday” and the way you use your time will change, opening the way to new discoveries, encounters, and facing yourself.

The value of human relationships that go beyond job titles

For a long time, many people have used titles and social standing as a measure of their self-worth. However, what is actually important are the bonds and deep relationships with family and friends. These relationships, unlike professional success or social status, provide us with immeasurable value.

Well-being is “inner satisfaction”

The essence of well-being lies in a sense of contentment that comes from within, rather than external indicators of success or material wealth. Psychological research shows that human well-being is deeply rooted in social connections and meaningful relationships. Feelings of connection, empathy, and love greatly increase our sense of well-being.

Pursuing well-being in daily life

In order to incorporate wellbeing into your daily life, it is important to be conscious of what you value and how you spend your time. Spending quality time with family and friends, trying new hobbies and activities, and striving for self-actualization are some of the many ways to pursue happiness.

Well-being from an academic perspective

Well-being is a multidimensional concept with deeper psychological and social dimensions that go beyond mere happiness and satisfaction. Humans are inherently social beings, and our well-being is highly dependent on deep connections with others. Relationships with family and friends are essential to an individual’s well-being, and social support can help alleviate stress and improve resilience.

Psychologist Abraham Maslow’s concept of self-actualization plays a central role in understanding well-being. Self-actualization is the process of maximizing one’s potential and pursuing one’s own values and goals, and this sense of accomplishment is an important element in enhancing well-being.


Life milestones provide opportunities to explore new self-understandings and social roles. During this process, it becomes clear that the importance of deep relationships with family and friends and the pursuit of self-actualization greatly contribute to improved well-being. The key to a more satisfying and fulfilling life is for individuals to find balance between their inner and outer relationships, foster deep relationships, and strive to reach their full potential. .

The pursuit of well-being at a turning point in life is not just about feeling happy, but is also important as an opportunity for self-growth. Each milestone we experience provides an opportunity to rediscover ourselves, reevaluate our purpose in life, and form new values. Through this process, individuals can develop deeper self-understanding and social connections, ultimately increasing their own well-being.

We hope that this kotodama will give readers new insights into what wellbeing is and how to pursue it at every stage of life. By incorporating academic research findings into our daily lives and deepening our relationships with ourselves and those around us, we can achieve richer and more meaningful lives. By deepening and sharing the insights brought to you by this Kotodama from your life experiences and learnings, we will be able to grow together and build a better future.

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